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Chef Marcia’s Awesome Drunken Turkey Brine Recipe

Turkey Day is almost here and I use this every year!! In a large pot Warm over the stove just till salt and brown sugar dissolve...

Tuesday, February 22, 2011

Massage Time

To begin a healthful Spring start with taking care of yourself through Massage:
When the muscles in our bodies get tight and achy, especially in our neck and back, it can comprise unfavorable effects to our well being that we are oblivious to.
Massage Therapy :

  • Alleviatse low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body’s largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post surgery adhesion's and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body’s natural painkiller.

  • Relieve migraine pain

  • for more information go to http://www.massagetherapy.com/learnmore/benefits